[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.orlet.cz\/co-delat-aby-byla-jatra-zdrava-a-dobre-fungovala\/#Article","mainEntityOfPage":"https:\/\/www.orlet.cz\/co-delat-aby-byla-jatra-zdrava-a-dobre-fungovala\/","headline":"Co d\u011blat, aby byla j\u00e1tra zdrav\u00e1 a dob\u0159e fungovala","name":"Co d\u011blat, aby byla j\u00e1tra zdrav\u00e1 a dob\u0159e fungovala","description":"J\u00e1tra jsou org\u00e1nem pro \u017eivot \u010dlov\u011bka nepostradateln\u00fdm. Jsou nejv\u011bt\u0161\u00ed \u017el\u00e1zou v lidsk\u00e9m t\u011ble a zcela unik\u00e1tn\u00ed roli maj\u00ed v procesu odbour\u00e1v\u00e1n\u00ed \u0161kodlivin – detoxikaci.Na\u0161t\u011bst\u00ed n\u00e1m … ","datePublished":"2017-09-30","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.orlet.cz\/author\/#Person","name":"","url":"https:\/\/www.orlet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"orlet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.orlet.cz\/wp-content\/uploads\/img_a302088_w1757_t1512057131.jpg","url":"https:\/\/www.orlet.cz\/wp-content\/uploads\/img_a302088_w1757_t1512057131.jpg","height":0,"width":0},"url":"https:\/\/www.orlet.cz\/co-delat-aby-byla-jatra-zdrava-a-dobre-fungovala\/","about":["Zdrav\u00ed"],"wordCount":395,"articleBody":"J\u00e1tra jsou org\u00e1nem pro \u017eivot \u010dlov\u011bka nepostradateln\u00fdm. Jsou nejv\u011bt\u0161\u00ed \u017el\u00e1zou v lidsk\u00e9m t\u011ble a zcela unik\u00e1tn\u00ed roli maj\u00ed v procesu odbour\u00e1v\u00e1n\u00ed \u0161kodlivin – detoxikaci.Na\u0161t\u011bst\u00ed n\u00e1m p\u0159\u00edroda dala skv\u011bl\u00e9 potraviny, kter\u00e9 dok\u00e1\u017eou j\u00e1tra chr\u00e1nit a regenerovat. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku nezapome\u0148te za\u0159adit dostate\u010dn\u00e9 mno\u017estv\u00ed listov\u00e9 zeleniny – rukolu, \u0161pen\u00e1t, ho\u0159\u010dici \u010di \u010dekanku. Vla\u0161sk\u00e9 o\u0159echy – nejen j\u00e1dra – dokonce i z jejich slupek lze vyrobit jatern\u00ed o\u010dista. Prosp\u011b\u0161n\u00e9 je pit\u00ed zelen\u00e9ho \u010daje a z bylinn\u00fdch sm\u011bs\u00ed ty, ve kter\u00fdch v\u00e9vod\u00ed ostropest\u0159ec mari\u00e1nsk\u00fd.Superpotravinou, zn\u00e1mou pro sv\u00e9 \u010dist\u00edc\u00ed \u00fa\u010dinky je \u010desnek – obsahuje mno\u017estv\u00ed l\u00e1tek obsahuj\u00edc\u00ed s\u00edru, kter\u00e9 aktivuj\u00ed detoxika\u010dn\u00ed enzymy jater a l\u00e1tky alicin a selen, kter\u00e9 chr\u00e1n\u00ed j\u00e1tra p\u0159ed po\u0161kozen\u00edm.Rovn\u011b\u017e avok\u00e1do m\u00e1 schopnost p\u0159irozen\u011b chr\u00e1nit a regenerovat j\u00e1tra– obsahuje velk\u00e9 mno\u017estv\u00ed slo\u017eek produkuj\u00edc\u00edch glutation, kter\u00e9 zesiluj\u00ed \u00fa\u010dinek samo\u010di\u0161t\u011bn\u00ed. Konzumace jednoho a\u017e dvou avok\u00e1d t\u00fddn\u011b, po dobu t\u0159iceti dn\u016f, bude m\u00edt v\u00fdznamn\u00fd vliv na zdrav\u00ed va\u0161ich jater.Kurkuma pom\u00e1h\u00e1 sistovat enzym\u016fm, kter\u00e9 vyplavuj\u00ed z t\u011bla potravinov\u00e9 karcinogeny – v\u00fdsledkem je regenerace posti\u017een\u00fdch jatern\u00edch bun\u011bk. Je v\u011bdecky dok\u00e1z\u00e1no, \u017ee kurkumin, hlavn\u00ed slo\u017eka kurkumy, projevuje schopnost blokovat rakovinu. Kurkuma rovn\u011b\u017e zlep\u0161uje zdravotn\u00ed stav \u017elu\u010dn\u00edku.Citr\u00f3n a limetka– sv\u00fdm obsahem vitam\u00ednu C a drasl\u00edku pom\u00e1haj\u00ed regulovat biologick\u00e9 funkce jater. Vyp\u00edt ka\u017ed\u00e9 r\u00e1no sklenici tepl\u00e9 vody s citr\u00f3nem \u010di limetkou je nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak podpo\u0159it zdrav\u00ed va\u0161ich jater.Bohu\u017eel, pokud nejsou v na\u0161em j\u00eddeln\u00ed\u010dku zastoupeny tyto potraviny \u010dasto a v dostate\u010dn\u00e9m mno\u017estv\u00ed, mus\u00edme hledat alternativy,jak si j\u00e1tra udr\u017eet zdrav\u00e1. Seznamte se v internetov\u00e9m magaz\u00ednu s podp\u016frn\u00fdm p\u0159\u00edpravkem na regeneraci jater – Liv52. Pokud c\u00edt\u00edte, \u017ee sv\u00e1 j\u00e1tra nadm\u011brn\u011b zat\u011b\u017eujete, pak je mo\u017en\u00e1 ide\u00e1ln\u00ed \u010das, jak jim uleh\u010dit. Prosp\u011bje to nejen j\u00e1tr\u016fm, ale cel\u00e9mu organismu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011blat, aby byla j\u00e1tra zdrav\u00e1 a dob\u0159e fungovala","item":"https:\/\/www.orlet.cz\/co-delat-aby-byla-jatra-zdrava-a-dobre-fungovala\/#breadcrumbitem"}]}]