[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.orlet.cz\/jak-si-poradit-se-zimni-melancholii\/#Article","mainEntityOfPage":"https:\/\/www.orlet.cz\/jak-si-poradit-se-zimni-melancholii\/","headline":"Jak si poradit se zimn\u00ed melancholi\u00ed","name":"Jak si poradit se zimn\u00ed melancholi\u00ed","description":"N\u00e1pad\u016f, jak zu\u017eitkovat v zim\u011b voln\u00fd \u010das je mnoho, av\u0161ak je t\u0159eba se b\u011bhem tohoto obdob\u00ed zam\u011b\u0159it i na psychick\u00e9 rozpolo\u017een\u00ed. Zimu toti\u017e prov\u00e1z\u00ed p\u0159edev\u0161\u00edm zkr\u00e1cen\u00e9 … ","datePublished":"2020-09-07","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.orlet.cz\/author\/#Person","name":"","url":"https:\/\/www.orlet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"orlet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.orlet.cz\/wp-content\/uploads\/img_a335008_w2742_t1548434850.jpg","url":"https:\/\/www.orlet.cz\/wp-content\/uploads\/img_a335008_w2742_t1548434850.jpg","height":0,"width":0},"url":"https:\/\/www.orlet.cz\/jak-si-poradit-se-zimni-melancholii\/","about":["Zdrav\u00ed"],"wordCount":856,"articleBody":"N\u00e1pad\u016f, jak zu\u017eitkovat v zim\u011b voln\u00fd \u010das je mnoho, av\u0161ak je t\u0159eba se b\u011bhem tohoto obdob\u00ed zam\u011b\u0159it i na psychick\u00e9 rozpolo\u017een\u00ed. Zimu toti\u017e prov\u00e1z\u00ed p\u0159edev\u0161\u00edm zkr\u00e1cen\u00e9 dny, b\u011bhem kter\u00fdch m\u00e1me \u010dasto pocit, \u017ee chod\u00edme do pr\u00e1ce za tmy, z pr\u00e1ce za tmy, a \u017ee ve\u010der n\u00e1m v\u017edy rychle ute\u010de a zase jdeme sp\u00e1t. V t\u011bchto \u010dasech m\u016f\u017ee b\u00fdt pro n\u00e1s n\u011bkdy obt\u00ed\u017en\u00e9 naj\u00edt vnit\u0159n\u00ed klid a pohodu i p\u0159es to, \u017ee jedin\u00e9 sv\u011btlo, kter\u00e9mu jsme vystaveni, jsou pokojov\u00e1 sv\u00edtidla nebo z\u00e1\u0159ivky.Proch\u00e1zky. I za t\u011bch nejkrut\u011bj\u0161\u00edch a nejmraziv\u011bj\u0161\u00edch zimn\u00edch dn\u016f si zkuste naj\u00edt \u010das na pobyt na \u010derstv\u00e9m vzduchu. I ve\u010dern\u00ed proch\u00e1zky v ulic\u00edch nebo parc\u00edch po setm\u011bn\u00ed pomohou zklidnit mysl a osv\u011b\u017eit mozek. Samoz\u0159ejm\u011b s p\u0159\u00edjemnou spole\u010dnost\u00ed se n\u00e1m i takov\u00e9 momenty budou sd\u00edlet o n\u011bco z\u00e1bavn\u011bji. Pokud m\u00e1te p\u0159es den v pr\u00e1ci nedostatek pohybu, zkuste se teple obl\u00e9ct a napl\u00e1novat si nap\u0159. krat\u0161\u00ed b\u011bh po okol\u00ed.\u010cten\u00ed. Jak nejl\u00e9pe vyu\u017e\u00edt ty temn\u00e9 ve\u010dery, kdy \u010dlov\u011bk po cel\u00e9m dni p\u0159ijde dom\u016f do tepla? Kone\u010dn\u011b m\u00e1te \u010das na p\u0159e\u010dten\u00ed v\u0161ech knih, jejich\u017e str\u00e1nky jste tak dlouho odkl\u00e1dali, a\u0165 u\u017e kv\u016fli \u010dasov\u00e9mu vyt\u00ed\u017een\u00ed nebo venkovn\u00edm aktivit\u00e1m.Va\u0159en\u00ed. Kdy jindy vyzkou\u0161et v\u0161echny ty skv\u011bl\u00e9 recepty, kter\u00e9 v\u00e1m poradila kolegyn\u011b z pr\u00e1ce, nebo kter\u00e9 jste si opsali z internetu? Zima je ide\u00e1ln\u00ed dobou k tomu, aby \u010dlov\u011bk tvo\u0159il doma n\u011bco nov\u00e9ho. M\u00edsto oby\u010dejn\u00e9ho rizota, jeho\u017e p\u0159\u00edpravu zn\u00e1te nazpam\u011b\u0165, zkuste do receptu za\u0159adit n\u011bco neobvykl\u00e9ho a va\u0161e ve\u010de\u0159e bude hned o n\u011bco zaj\u00edmav\u011bj\u0161\u00ed. A co takhle up\u00e9ct n\u011bjak\u00fd dobr\u00fd kol\u00e1\u010d na v\u00edkend, nebo dom\u00e1c\u00ed su\u0161enky, kter\u00fdmi druh\u00fd den v pr\u00e1ci pot\u011b\u0161\u00edte kolegy?Koup\u00e1n\u00ed. Zat\u00edmco v l\u00e9t\u011b jsme v kontaktu s vodou d\u00edky ve\u0159ejn\u00fdm \u010di soukrom\u00fdm baz\u00e9n\u016fm a jin\u00fdm vodn\u00edm n\u00e1dr\u017e\u00edm, v zim\u011b n\u00e1s krom\u011b bruslen\u00ed jin\u00e9 radov\u00e1nky s vodou nepotkaj\u00ed. Zkuste si tedy po n\u00e1ro\u010dn\u00e9m dni napustit horkou vanu, vyu\u017e\u00edt v\u0161echny ty olej\u00ed\u010dky, p\u011bny a koupelov\u00e9 soli, kter\u00e9 jste dostali k V\u00e1noc\u016fm a dop\u0159\u00e1t si p\u0159\u00edjemnou koupel. Samoz\u0159ejm\u011b i do vany si s sebou m\u016f\u017eete vz\u00edt poutavou \u010detbu, anebo si tuto horkou chvilku nechat volnou pro v\u0161echny sv\u00e9 my\u0161lenky, pl\u00e1ny a n\u00e1pady, kter\u00e9 jste si za cel\u00fd den nestihli urovnat.Cestov\u00e1n\u00ed. P\u0159esto\u017ee obecn\u011b plat\u00ed, \u017ee k dovolen\u00fdm a pobyt\u016fm na exotick\u00fdch m\u00edstech je ur\u010deno prim\u00e1rn\u011b l\u00e9to, nen\u00ed d\u016fvod, pro\u010d byste tuto tradici m\u011bli dodr\u017eet i letos. Existuje spousta kr\u00e1sn\u00fdch m\u00edst, kter\u00e1 maj\u00ed i v zim\u011b sv\u00e9 kouzlo. A\u0165 u\u017e jsou to magick\u00e1 m\u011bsta s kr\u00e1snou v\u00fdzdobou a atmosf\u00e9rou, hory pokryt\u00e9 sn\u011bhem anebo zamrzl\u00e1 p\u0159\u00edroda, kterou m\u016f\u017eete m\u00edjet na b\u011b\u017ek\u00e1ch. Pokud v\u00e1m i p\u0159es to v\u0161echno mrznou prsty u nohou, sbalte kufry a zaje\u010fte na\u010derpat energii n\u011bkam, kde l\u00e9to nikdy nekon\u010d\u00ed.Kultura. Zkuste zm\u011bnu venkovn\u00edch teplot pod bod mrazu vyu\u017e\u00edt tak\u00e9 ke kulturn\u00edmu vy\u017eit\u00ed. Kone\u010dn\u011b zajd\u011bte na v\u00fdstavu um\u011bn\u00ed, na nov\u00fd film do kina, nebo se nastrojte a nav\u0161tivte divadeln\u00ed p\u0159edstaven\u00ed.Cvi\u010den\u00ed. Nemus\u00edte samoz\u0159ejm\u011b b\u011bhat v zamrzl\u00e9m lese a riskovat nachlazen\u00ed, abyste m\u011bli pocit, \u017ee m\u00e1te v zim\u011b dostatek pohybu. Ani tr\u00e1vit dlouh\u00e9 ve\u010dery v p\u0159epln\u011bn\u00fdch fitcentrech. Pokud v\u00e1s nic z toho nel\u00e1k\u00e1, zkuste se v zim\u011b zah\u0159\u00e1t t\u0159eba bikram j\u00f3gou, nebo si jednodu\u0161e doma rozlo\u017ete karimatku na podlahu a zkuste n\u011bjak\u00e1 nov\u00e1 cvi\u010den\u00ed podle fitness kan\u00e1l\u016f na Youtube, na kter\u00e9 v\u017edy kouk\u00e1te s obdivem. Endorfiny, kter\u00e9 t\u00edm z\u00edsk\u00e1te, pov\u00fd\u0161\u00ed va\u0161i n\u00e1ladu na nov\u00fd level.O\u0159echy a sem\u00ednka. Pokud i p\u0159es to v\u0161echno m\u00e1te st\u00e1le pocit, \u017ee jste unaven\u00ed, prochladl\u00ed a \u017ee dobr\u00e1 n\u00e1lada se v\u00e1m vyh\u00fdb\u00e1, za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce o\u0159ech\u016f a sem\u00ednek. \u00da\u010dinek na psychiku je mimo\u0159\u00e1dn\u00fd – jejich konzumace zp\u016fsob\u00ed zv\u00fd\u0161enou produkci serotoninu a t\u00edm p\u00e1dem se budete c\u00edtit \u0161\u0165astn\u011bj\u0161\u00ed a optimisti\u010dt\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si poradit se zimn\u00ed melancholi\u00ed","item":"https:\/\/www.orlet.cz\/jak-si-poradit-se-zimni-melancholii\/#breadcrumbitem"}]}]