[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.orlet.cz\/klicit-muzete-i-u-vas-doma\/#Article","mainEntityOfPage":"https:\/\/www.orlet.cz\/klicit-muzete-i-u-vas-doma\/","headline":"Kl\u00ed\u010dit m\u016f\u017eete i u v\u00e1s doma","name":"Kl\u00ed\u010dit m\u016f\u017eete i u v\u00e1s doma","description":"R\u00e1di byste za\u010dali kl\u00ed\u010dit, ale nejste si jist\u00ed, jestli na to m\u00e1te dostatek prostoru? Oproti p\u011bstov\u00e1n\u00ed zeleniny a bylinek je tato aktivita dokonal\u00e1 v tom, … ","datePublished":"2020-01-06","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.orlet.cz\/author\/#Person","name":"","url":"https:\/\/www.orlet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"orlet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.orlet.cz\/wp-content\/uploads\/img_a379165_w4229_t1590576868.jpg","url":"https:\/\/www.orlet.cz\/wp-content\/uploads\/img_a379165_w4229_t1590576868.jpg","height":0,"width":0},"url":"https:\/\/www.orlet.cz\/klicit-muzete-i-u-vas-doma\/","about":["N\u00e1kupy"],"wordCount":394,"articleBody":"      R\u00e1di byste za\u010dali kl\u00ed\u010dit, ale nejste si jist\u00ed, jestli na to m\u00e1te dostatek prostoru? Oproti p\u011bstov\u00e1n\u00ed zeleniny a bylinek je tato aktivita dokonal\u00e1 v tom, \u017ee na ni nepot\u0159ebujete v\u016fbec mnoho m\u00edsta. Sta\u010d\u00ed v\u00e1m deset kr\u00e1t deset centimetr\u016f prostoru na va\u0161\u00ed kuchy\u0148sk\u00e9 lince. Je to tedy ide\u00e1ln\u00ed i do mal\u00fdch byt\u016f. Pus\u0165te se do toho i vy, mungo fazole si zamilujete, nemluv\u011b o tom, \u017ee jejich kl\u00ed\u010dky jsou velmi zdrav\u00e9 a v\u00fd\u017eivov\u00e9 hodnotn\u00e9. Vysok\u00e9 mno\u017estv\u00ed obsahov\u00fdch l\u00e1tek Mungo fazole obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed nejr\u016fzn\u011bj\u0161\u00edch obsahov\u00fdch l\u00e1tek, kter\u00e9 maj\u00ed na lidsk\u00fd organismus v z\u00e1v\u011bru pozitivn\u00ed \u00fa\u010dinky. T\u011b\u0161it se m\u016f\u017eete na zv\u00fd\u0161enou detoxika\u010dn\u00ed funkci jater a ledvin, na podporu srdce a kardiovaskul\u00e1rn\u00edho syst\u00e9mu, na sn\u00ed\u017een\u00ed cholesterolu nebo t\u0159eba podporu imunity. Jak\u00e9 l\u00e1tky jsou za tyto \u00fa\u010dinky zodpov\u011bdn\u00e9? Vitamin E, vitaminy B2, B3 a B6  Snadno straviteln\u00e9 b\u00edlkoviny  Miner\u00e1ln\u00ed l\u00e1tky \u2013 ho\u0159\u010d\u00edk, drasl\u00edk, \u017eelezo, v\u00e1pn\u00edk  Vl\u00e1knina  Jak vlastn\u011b na to? Chcete se pustit do kl\u00ed\u010den\u00ed mungo, ale nev\u00edte, jak na to? V\u016fbec nezoufejte, je to opravdu jednoduch\u00fd proces, kter\u00fd zvl\u00e1dnete i bez n\u011bjak\u00e9ho slo\u017eit\u00e9ho studov\u00e1n\u00ed si informac\u00ed. Budete k tomu pot\u0159ebovat speci\u00e1ln\u00ed misku, kter\u00e1 umo\u017en\u00ed odtok vody, a t\u00edm p\u00e1dem zabr\u00e1n\u00ed jej\u00edmu zka\u017een\u00ed \u010di vzniku pl\u00edsn\u00ed. D\u00e1le budete pot\u0159ebovat ji\u017e zm\u00edn\u011bnou vodu a samoz\u0159ejm\u011b sem\u00ednka. Mungo nezapome\u0148te po\u0159\u00e1dn\u011b propl\u00e1chnout a zbavit p\u0159\u00edpadn\u00fdch ne\u010distot. Um\u00edst\u011bte je do n\u00e1dobky, zalijte vodou a nechejte st\u00e1t. v tepl\u00fdch dnech si dejte pozor na mo\u017en\u00e9 ka\u017een\u00ed se vody. Pokud bude v\u0161e v po\u0159\u00e1dku, tak v\u00e1s za dva a\u017e t\u0159i dny p\u0159ekvap\u00ed roztomil\u00e9 kl\u00ed\u010dky, kter\u00e9 jsou p\u0159ipraven\u00e9 k okam\u017eit\u011b spot\u0159eb\u011b. Jak s kl\u00ed\u010dky nalo\u017eit? Fantazii se zde meze naprosto nekladou. M\u016f\u017eete si jimi zasypat namazan\u00fd chl\u00e9b, p\u0159idat je do lehk\u00e9ho sal\u00e1tu anebo zakomponovat do hlavn\u00edho j\u00eddla. V\u00fdborn\u00e9 jsou tak\u00e9 v pomaz\u00e1nk\u00e1ch. Nebojte se experimentovat a objevovat nov\u00e9 chut\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010dit m\u016f\u017eete i u v\u00e1s doma","item":"https:\/\/www.orlet.cz\/klicit-muzete-i-u-vas-doma\/#breadcrumbitem"}]}]