[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.orlet.cz\/nejlepsi-nahrady-za-rafinovany-cukr\/#Article","mainEntityOfPage":"https:\/\/www.orlet.cz\/nejlepsi-nahrady-za-rafinovany-cukr\/","headline":"Nejlep\u0161\u00ed n\u00e1hrady za rafinovan\u00fd cukr","name":"Nejlep\u0161\u00ed n\u00e1hrady za rafinovan\u00fd cukr","description":"Asi ka\u017ed\u00fd z n\u00e1s je p\u0159irozen\u011b milovn\u00edk sladk\u00e9ho a vyhled\u00e1v\u00e1 ho. Su\u0161enky, dort\u00edky a bonb\u00f3ny na\u0161i chu\u0165 sice uspokoj\u00ed, ale na\u0161em t\u011blu nep\u0159inesou nic p\u0159\u00ednosn\u00e9ho. Tyto … ","datePublished":"2020-03-07","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.orlet.cz\/author\/#Person","name":"","url":"https:\/\/www.orlet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"orlet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.orlet.cz\/wp-content\/uploads\/img_a372456_w4229_t1583912839.jpg","url":"https:\/\/www.orlet.cz\/wp-content\/uploads\/img_a372456_w4229_t1583912839.jpg","height":0,"width":0},"url":"https:\/\/www.orlet.cz\/nejlepsi-nahrady-za-rafinovany-cukr\/","about":["Zdrav\u00ed"],"wordCount":460,"articleBody":"Asi ka\u017ed\u00fd z n\u00e1s je p\u0159irozen\u011b milovn\u00edk sladk\u00e9ho a vyhled\u00e1v\u00e1 ho. Su\u0161enky, dort\u00edky a bonb\u00f3ny na\u0161i chu\u0165 sice uspokoj\u00ed, ale na\u0161em t\u011blu nep\u0159inesou nic p\u0159\u00ednosn\u00e9ho. Tyto potraviny obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed ztu\u017een\u00fdch tuk\u016f a klasick\u00e9ho b\u00edl\u00e9ho cukru. Samoz\u0159ejm\u011b, \u017ee je v po\u0159\u00e1dku si jednou za \u010das dop\u0159\u00e1t. Av\u0161ak dnes si p\u0159edstav\u00edme n\u011bkolik zp\u016fsob\u016f, jak zdrav\u011bji sladit.Med a sirupyV\u011bt\u0161ina nov\u00e1\u010dk\u016f, kte\u0159\u00ed se za\u010dali stravovat zdrav\u011bj\u0161\u00ed cestou, za\u010dne pou\u017e\u00edvat na slazen\u00ed med, co\u017e nen\u00ed \u0161patn\u00e9 \u0159e\u0161en\u00ed. Av\u0161ak je nutn\u00e9 zm\u00ednit, \u017ee med je p\u0159\u00edrodn\u00ed sacharid, kter\u00fd se skl\u00e1d\u00e1 z jedn\u00e9 poloviny z frukt\u00f3zy a z druh\u00e9 z gluk\u00f3zy. Je to tak\u00e9 rychl\u00fd sacharid, kter\u00fd Va\u0161emu t\u011blu poskytne pouze zdroj rychl\u00e9 energie a skoro nic v\u00edc. A proto i s jeho pou\u017e\u00edv\u00e1n\u00edm byste m\u011bli b\u00fdt st\u0159\u00eddm\u00fd a ned\u00e1vat si ho do ka\u017ed\u00e9ho j\u00eddla. Na stejn\u00e9m principu jsou i r\u016fzn\u00e9 sirupy – r\u00fd\u017eov\u00fd, datlov\u00fd, \u010dekankov\u00fd, ag\u00e1ve apod. Jsou to o mnoho Va\u0161emu t\u011blu prosp\u011b\u0161n\u011bj\u0161\u00ed varianty, jak si pokrm osladit ne\u017e klasicky, jak jste byli zvykl\u00ed.Um\u011bl\u00e1 sladidlaUm\u011bl\u00e1 sladidla maj\u00ed hned n\u011bkolik v\u00fdhod. Za prv\u00e9 jsou ve v\u011bt\u0161in\u011b p\u0159\u00edpadu bez kalori\u00ed nebo n\u00edzkokalorick\u00e9, co\u017e se hod\u00ed p\u0159i diet\u011b a redukci v\u00e1hy. Druh\u00fdm benefitem je rozmanitost chut\u00ed – na internetu naleznete snad v\u0161echny p\u0159\u00edchut\u011b, o kter\u00fdch se V\u00e1m m\u016f\u017ee zd\u00e1t. Mezi nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00edflavdrops a zerodrops. Pokud tyto produkty nezn\u00e1te, tak V\u00e1s rychle sezn\u00e1m\u00edme! Jsou to ochucen\u00e9 kapky, kter\u00e9 si m\u016f\u017eete p\u0159idat do jogurtu, t\u011bsta na buchtu, kef\u00edru nebo i do k\u00e1vy a doc\u00edl\u00edte t\u00edm slad\u0161\u00ed chuti pokrmu nebo n\u00e1poje. Je jasn\u00e9, \u017ee ani s um\u011bl\u00fdmi sladidly by se nic nem\u011blo p\u0159eh\u00e1n\u011bt, proto\u017ee to nejsou l\u00e1tky pro na\u0161e t\u011blo p\u0159irozen\u00e9.B\u0159ezov\u00fd cukrToto sladidlo je p\u0159\u00edrodn\u00edho p\u016fvodu, a proto ho \u0159ad\u00ed mezi jednu z nejlep\u0161\u00edch variant. Jeho dal\u0161\u00edm benefitem je n\u00edzk\u00fd glykemick\u00fd index, a tud\u00ed\u017e je tento v\u00fdrobek vhodn\u00fd i pro diabetiky. Na rozd\u00edl od toho oby\u010dejn\u00e9ho m\u00e1 tento o 40 % m\u00e9n\u011b kalori\u00ed, co\u017e se tak\u00e9 m\u016f\u017ee hodit p\u0159i hubnut\u00ed. Skv\u011ble se hod\u00ed na oslazen\u00ed ka\u0161e, buchty, jogurtu a vlastn\u011b \u010dehokoliv.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejlep\u0161\u00ed n\u00e1hrady za rafinovan\u00fd cukr","item":"https:\/\/www.orlet.cz\/nejlepsi-nahrady-za-rafinovany-cukr\/#breadcrumbitem"}]}]