[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.orlet.cz\/proc-nemuzete-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.orlet.cz\/proc-nemuzete-zhubnout\/","headline":"Pro\u010d nem\u016f\u017eete zhubnout?","name":"Pro\u010d nem\u016f\u017eete zhubnout?","description":"Za\u010d\u00e1tek je v\u017edy stejn\u00fd, chcete zhubnout, abyste se c\u00edtili dob\u0159e. V\u011bt\u0161ina lid\u00ed se za\u010dne stravovat podle z\u00e1sad zdrav\u00e9 v\u00fd\u017eivy a za\u0159ad\u00ed i p\u0159im\u011b\u0159enou t\u011blesnou aktivitu. … ","datePublished":"2023-08-23","dateModified":"2023-08-23","author":{"@type":"Person","@id":"https:\/\/www.orlet.cz\/author\/#Person","name":"","url":"https:\/\/www.orlet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"orlet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.orlet.cz\/wp-content\/uploads\/spaghetti-6639970_1280_1.jpg","url":"https:\/\/www.orlet.cz\/wp-content\/uploads\/spaghetti-6639970_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.orlet.cz\/proc-nemuzete-zhubnout\/","about":["Lifestyle"],"wordCount":402,"articleBody":"Za\u010d\u00e1tek je v\u017edy stejn\u00fd, chcete zhubnout, abyste se c\u00edtili dob\u0159e. V\u011bt\u0161ina lid\u00ed se za\u010dne stravovat podle z\u00e1sad zdrav\u00e9 v\u00fd\u017eivy a za\u0159ad\u00ed i p\u0159im\u011b\u0159enou t\u011blesnou aktivitu. Ale jak\u00e9 je jejich p\u0159ekvapen\u00ed, kdy\u017e se ani po jednom m\u011bs\u00edci ru\u010di\u010dka v\u00e1hy nepohne. A to ani o p\u00ed\u010f. Za\u010dnou p\u00e1trat, kde d\u011blaj\u00ed chybu. Faktor\u016f, pro\u010d se neda\u0159\u00ed hubnout m\u016f\u017ee b\u00fdt hned n\u011bkolik. My jsme za v\u00e1s vyp\u00e1trali ty nej\u010dast\u011bj\u0161\u00ed, abyste si je mohli proj\u00edt a p\u0159\u00edpadn\u011b se jich hned vyvarovat.Kalorick\u00fd deficitJedno z\u00e1sadn\u00ed pravidlo, aby t\u011blo za\u010dalo hubnout, pot\u0159ebuje b\u00fdt v kalorick\u00e9m deficitu. Tak\u017ee i kdy\u017e j\u00edte jedno zdrav\u011bj\u0161\u00ed j\u00eddlo, ne\u017e druh\u00e9, pokud p\u0159ijmete v\u00edce energie (a \u017ee nap\u0159\u00edklad o\u0159echy jsou hodn\u011b kalorick\u00e9), ne\u017e vyd\u00e1te, nezhubnete. I proto se za\u010d\u00e1te\u010dn\u00edk\u016fm v hubnut\u00ed nebo t\u011bm, kter\u00fdm se neda\u0159\u00ed zhubnout doporu\u010duje zaznamen\u00e1vat si v\u0161echna j\u00eddla do kalorick\u00e9 tabulky. Dnes u\u017e je to d\u00edky aplikac\u00edm, kter\u00e9 to spo\u010d\u00edtaj\u00ed za v\u00e1s, mnohem jednodu\u0161\u0161\u00ed, ne\u017e d\u0159\u00edve.Skryt\u00e9 kalorieCestou do pr\u00e1ce se stav\u00edte v kav\u00e1rn\u011b pro karamelov\u00e9 latt\u00e9. Odpoledne dostanete chu\u0165 na d\u017eus a ve\u010der si vychutn\u00e1te s partnerem dva koktejly. Ani v\u00e1s nenapadne to \u0159e\u0161it, v\u017edy\u0165 jde o n\u00e1poje. Ale pozor, v n\u00e1poj\u00edch \u010d\u00edh\u00e1 velk\u00e9 nebezpe\u010d\u00ed skryt\u00fdch kalori\u00ed. Pozor tak na ochucen\u00e9 k\u00e1vy, obzvl\u00e1\u0161\u0165 se \u0161leha\u010dkou, kupovan\u00e9 d\u017eusy a alkohol. Jednou za t\u00fdden se samoz\u0159ejm\u011b nic nestane, ale pokud je to na ka\u017edodenn\u00ed b\u00e1zi, spo\u010d\u00edtejte si, kolik kalori\u00ed do sebe dostanete a \u017ealudek je vlastn\u011b st\u00e1le pr\u00e1zdn\u00fd.Stres a nedostatek sp\u00e1nkuDal\u0161\u00ed d\u016fle\u017eit\u00e9 pravidlo. T\u011blo, aby hublo by m\u011blo b\u00fdt v co nejv\u011bt\u0161\u00ed psychick\u00e9 pohod\u011b. P\u0159i stresu se uvol\u0148uje\u00a0hormon kortizol a ten hubnut\u00ed rozhodn\u011b nepodporuje, ba sp\u00ed\u0161e naopak. Jste-li v nap\u011bt\u00ed, zkuste p\u00e1r relaxa\u010dn\u00edch technik jako je meditace \u010di j\u00f3ga. Tak\u00e9 se zam\u011b\u0159te na sp\u00e1nek, pokud se toti\u017e dostate\u010dn\u011b nevysp\u00edte, budete chyb\u011bj\u00edc\u00ed energii b\u011bhem dne doh\u00e1n\u011bt j\u00eddlem.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d nem\u016f\u017eete zhubnout?","item":"https:\/\/www.orlet.cz\/proc-nemuzete-zhubnout\/#breadcrumbitem"}]}]